MEDITATION

MEDITATION

For those interested in meditation, Ceylon Tours offers a myriad of options. We offer a number of tours to help you indulge in meditation and cultivate your mind to bring it to a state of inner calm. In addition to sensory gratification, meditation also offers a wealth of health benefits such as stress reduction, cardiac health and improved brain activity. You will also be able to develop greater self-awareness and develop mindfulness, for a happier and healthier life. Meditation is practiced widely in the country in accordance with religious views and Sri Lanka is one of the world's best retreats for meditation. Ceylon Tours has carefully selected and compiled some of the best spots in the country that have been specifically designed to help you achieve peace of mind. Our wellness tours also include yoga and Ayurveda to direct you on a path to sensory bliss – for stronger and better mental health – and can be practiced by those of all skill levels.