The spiritual journey of yoga nurtures a healthy lifestyle with controlled stretching, breathing and relaxation exercises. Discover the true essence of yoga with Ceylon Tours and practice this century-old discipline designed for the betterment of the mind, body and soul. Yoga has gained immense popularity over the years for its physical and spiritual benefits and is followed by millions around the world. The health benefits of yoga are many, including positive effects on heart disease and respiratory ailments – in addition to significant improved psychological well-being. Ceylon Tours will offer you the ultimate yoga experience, regardless of your skill level – whether you are a beginner or an advanced yoga practitioner – with some of the best yoga retreats across the country.